Tai Chi Qigong Shibashi

 Tai Chi Qigong Shibashi, based on the philosophy of Tai Chi draws on some of the best movements from Yang style Tai Chi Chuan.  It is a gentle, beautiful and flowing Qigong exercise routine that is both a delight to do and extremely relaxing.  Shibashi’s soothing rocking motions and gentle stretching movements aid circulation and digestion and help release the tension held in the muscles of the body, while the chest exercises and controlled breathing are good for improving lung problems.

 The overall effect of synchronising the 18 movements with proper breathing techniques is to reduce mental and physical stress and improve the general health and wellbeing of the practitioner. Tai Chi Qigong Shibashi is very effective and easy to learn and practised by millions of people worldwide.

Some benefits of Tai Chi Qigong Shibashi:

Improved balance, stress relief, better breathing, Improved mobility and flexibility, improved strength, greater concentration, better co-ordination, greater confidence, improved sleep, greater energy, relaxation, loosens and strengthens joints and muscles, improved health, etc..

Tai Chi Qigong Shibashi  Movements

• Raising the Arms
• Opening the Chest
• Painting a Rainbow
• Separating the Clouds
• Rolling the Arms in a Horse-riding Stance
• Rowing a Boat in the Middle of a Lake
• Carry Ball in Front of the Shoulders
• Looking at the Moon
• Pushing with the Palms
• Cloud Hands in a Horse-riding Stance
• Scooping the Sea and Looking at the Horizon
• Pushing Waves
• Flying Dove Spreads its Wings
• Punching in a Horse-riding Stance
• Flying Wild Goose
• Rotating Wheel
• Stepping Whilst Bouncing a Ball
• Balancing Chi

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